The Importance of Self Care

Why is Self Care So Important by Kristin Wong,

The Importance of Self Care Playlist,

The History of Self Care by Aisha Harris,

Self Care, in Theory and Practice by Fariha and Sara,

Health Benefits of Creativity

Improv For Alzheimer's: 'A Sense Of Accomplishment' by Julianne Hill,

This is Your Brain on Crafting by Jacque Wilson,

Did You Know Crafting is Good for Your Health? by Lauren Matthews,

A Knit a Day Keeps the Doctor Away: 5 Health Benefits of Crafting by Alexandra Churchill, 

The Health Benefits of Knitting by Jane E. Brody,

Why Crafting Is Great For Your Brain: A Neuroscientist Explains by Dr. Sarah McKay,

Mental and Emotional Health 

How not to say the wrong thing by Susan Silk and Barry Goldman LA

The Perks of Taking a Shower by Kimberly Sena Moore,