The Importance of Self Care

Why is Self Care So Important by Kristin Wong, Lifehacker.com

The Importance of Self Care Playlist, Ted.com

The History of Self Care by Aisha Harris, Slate.com

Self Care, in Theory and Practice by Fariha and Sara, TheHairpin.com


Health Benefits of Creativity

Improv For Alzheimer's: 'A Sense Of Accomplishment' by Julianne Hill, npr.com

This is Your Brain on Crafting by Jacque Wilson, CNN.com

Did You Know Crafting is Good for Your Health? by Lauren Matthews, CountryLiving.com

A Knit a Day Keeps the Doctor Away: 5 Health Benefits of Crafting by Alexandra Churchill, MarthaStewart.com 

The Health Benefits of Knitting by Jane E. Brody, NYTimes.com

Why Crafting Is Great For Your Brain: A Neuroscientist Explains by Dr. Sarah McKay, MindBodyGreen.com


Mental and Emotional Health 

How not to say the wrong thing by Susan Silk and Barry Goldman LA Times.com

The Perks of Taking a Shower by Kimberly Sena Moore, PsychologyToday.com